Call 07887 647 949 for a FREE,
NO OBLIGATION consultation
Sports massage
is about treating injuries, sporting
or otherwise. So if you have a shoulder
strain or a twisted ankle, Core Personal
Training can treat you and put you on
the speedy road to recovery.
Core
Provide the following services:
• Sports Massage Therapy
– Injury assessment and
sports massage.
• Rehabilitation – Post
treatment exercises to aid
injury recovery. This will
include
stretching and strengthening exercises
administered by the therapist
and also prescribed exercises
for you to carry out between treatments.
• METs Stretching (Muscle
Energy Techniques) –
Although these often form part
of the client’s treatment
to aid recovery from injury, they
can also be administered as a
total body stretching session
that will leave you feeling refreshed,
invigorated and eager to return
to physical exercise.
• Postural Work –
Many people’s aches and
pains can be explained by residual
postural problems. Weak elongated
muscles and strong or tightened
muscles can cause imbalances in
posture that can be treated through
stretching and strengthening exercises
administered by the therapist.
Core
Provide the following services:
