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many women keeping in shape before and
after a pregnancy is of paramount importance
but how do you know if you are doing
exercises that are safe and correct
for your stage of pregnancy? |
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I am fully qualified to assist
ladies wanting to
maintain their fitness levels
throughout pregnancy. In fact
I can address many of the key
issues you will face during gestation,
back pain, postural changes, flexibility,
circulation and muscular endurance.
My pre-natal programmes are
designed
to keep you in optimum shape for
the birth of your child and help
you to recover more quickly afterwards.
Six weeks after the birth of your
baby, you will be ready to re-start
your health and fitness programme
and Core Personal Training is
here to fast-track you back into
condition.
Prime concerns being, a return
to your pre-pregnancy weight with
a rapid improvement in abdominal
tone and body image. Great care
will be taken to ease you back
into regular exercise in a safe
and controlled manner, to get
you back into the shape you once
where, or always wanted to be!
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Block bookings of
10 or more sessions
receive a 10% discount |
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