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| We
all know that food plays a massive part
in contributing to our health and fitness.
But what foods are good for us and which
ones have a detrimental effect on our
health and our body fat?
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 I
will address your eating habits
and rather than putting you on
a short-term diet (that gives
you
short term weight loss, but more
likely will lead to long term
weight gain), I will aim to change
the
way you eat for the rest of
your life.
Your first step is to complete
a food diary, so I can assess
what you are eating, when you
are eating
and why you are eating.
I will then offer advice and alternatives
to keep you on track for your
lifestyle goals without making
your diet bland and boring.
I will even provide you with a
whole week’s menu options
to get you started.
Nutritional Consultation can be
offered as part of a fitness package
or as an individual service depending
on your requirements.
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| Nutritional
Consultation with
diet plan - £60.00 |
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